Simple Ten things to do for Happy, Joyful Mental Health 

 

As every individual think, you have the same thought!!!

Your thought is undeniable.

 

 

WHAT IS MENTAL HEALTH

What I been knowing was Brain Functioning Properly. But its not just about that

So, does it mean Mental Disorder Patients Brain not working …. By no means.

 

Mental Health Awareness is missing in India in many Aspects.

Mental Health Definition?

 Mental Health includes our emotions, psychological, social wellbeing, how we feel, think, and act and make choices.

It is a continuum process between Mental Illness and Mental Wellness, it depends on our genetic, family upbringing, and other external factors.

It is the way how you carry yourself. We too feel low some days but again will bounce back to normal in days.

Mental health is a vital factor to be given keen care else would lead to severe consequences like Self damage/Suicide.

Everyone should aim to move up the continuum and live fulfilled, content, Satisfied happy life.

As per the World Health Organisation (WHO), mental Illness Could lead to stress, lack of Productivity, and Lose Interest in Everything.

IDEAL MENTAL WELLNESS BEHAVIOUR

·         Cope up with a difficult situation: The whole the universe comes across a difficult situation, but we must have the courage to overcome/handle it.

·         Feeling in Control: Loosing Temper is not advisable always.

·         Feel Confident: Self-motivation and Confidence plays a major role.

·         Feeling Positive about Yourself

 

·         Managing Emotions: This is the same phase as being in control. We must learn and practice handling Emotions.

·         Expressing Emotions

·         Maintaining and Building Good Relationships

 

SIGNS/SYMPTOMS OF MENTAL ILLNESS

We all go through or experience those below factors every day. But the people who are not able to bounce back to normal needs attention and proper therapy.

These are durable and manageable.

As per WHO s records, one in every four people experience Mental Illness.

It is all about how quickly and Efficiently we fix it.

 

• ·         Stress
• ·         Anxiety
• ·         Fear
• ·         Sadness
• ·         Anger
• ·         Extreme Random Mood Swings
• ·         Lack and sleep and Appetite

 

If the above-mentioned factors affect a person s ability to work daily over a period. 

Treatment is vitally important.

Luckily, these are treatable.

 

WAYS TO IMPROVE MENTAL HEALTH

Listen to Depressing Music:  Sounds Weird!! Yeah You Read it right

I really meant it. It is just like sharing your depression with a friend who is too depressed. Kind of sailing in the same boat feel.

Which makes you think everyone faces hard/tough times. So, it is us who should fight back.

 

Take a break from social Media: Whenever we feel bored, we tend to intrude into Social Platforms. Here you compare yourself with friends and at times with wanderer too….

 

Relabel and Refocus: Make yourself get rid of negative thoughts and motivate yourself on your hobbies or anything which makes you happy.

 

Do for others: It can be just a small thing. Be it texting your friend, cooking for friends/family. No worries. Indulge in it.

 

 

 

Sleep well: As you all know, 8 hours of sleep is required for every human.

 

Drink plenty of Water: At least, 2-3 litres of water.

 

Cut down Cigars and alcohol

 

Switch off the Electronic gadgets before bedtime

 

Engage with Humans and Pets

 

 

 

 

People believe in Spirituality could involve in it.